The Mental Cost of Constant Hustle
Shan Howard MSW, LISW Published on: 11/09/2024
Are You Sacrificing Your Peace for Productivity? In today’s fast-paced world, the hustle culture is often glorified. Phrases like “rise and grind” or...
Mental Health
Shan Howard MSW, LISW
Understanding Self-Gaslighting and Its Impact on Mental Health
Shan Howard MSW, LISW Published on: 28/08/2024
Have you ever found yourself doubting your own thoughts, feelings, or experiences? Wondered if you were overreacting or being too sensitive?...
Mental Health
Understanding and Coping with Transitions in Adulthood
Shan Howard MSW, LISW Published on: 08/08/2024
Life is a series of transitions, each marking a new chapter in our journey. While some transitions may be anticipated and welcomed with open arms, others can leave us feeling...
Mental Health
Techniques for managing and reducing symptoms of PTSD
Shan Howard MSW, LISW Published on: 03/08/2024
Post-Traumatic Stress Disorder (PTSD) can be overwhelming condition, often stemming from experiencing or witnessing a traumatic event...
Trauma