The Mental Cost of Constant Hustle

The Mental Cost of Constant Hustle

The Mental Cost of Constant HustleShan Howard MSW, LISW
Published on: 11/09/2024

Are You Sacrificing Your Peace for Productivity? In today’s fast-paced world, the hustle culture is often glorified. Phrases like “rise and grind” or...

Mental Health
Understanding Self-Gaslighting and Its Impact on Mental Health

Understanding Self-Gaslighting and Its Impact on Mental Health

Understanding Self-Gaslighting and Its Impact on Mental HealthShan Howard MSW, LISW
Published on: 28/08/2024

Have you ever found yourself doubting your own thoughts, feelings, or experiences? Wondered if you were overreacting or being too sensitive?...

Mental Health
Understanding and Coping with Transitions in Adulthood

Understanding and Coping with Transitions in Adulthood

Understanding and Coping with Transitions in AdulthoodShan Howard MSW, LISW
Published on: 08/08/2024

Life is a series of transitions, each marking a new chapter in our journey. While some transitions may be anticipated and welcomed with open arms, others can leave us feeling...

Mental Health
Techniques for managing and reducing symptoms of PTSD

Techniques for managing and reducing symptoms of PTSD

Techniques for managing and reducing symptoms of PTSDShan Howard MSW, LISW
Published on: 03/08/2024

Post-Traumatic Stress Disorder (PTSD) can be overwhelming condition, often stemming from experiencing or witnessing a traumatic event...

Trauma